Tara Udzinski
Certified Reflexologist
Reiki Master and Teacher

In a world filled with distractions and noise, the practice of Reiki offers a sanctuary of healing and self-discovery. As a Reiki Master...

Chakras are the energy centers of your body. There are 7 main Chakras that run from the base of your spine, to the top of your head....

Take your shoes and socks off and stand on grass! Yes...it's called grounding or earthing. Grounding is a technique that is believed to...